- Find Top Nutrient Rich Foods for Vegetarians

Water: Richest Foods for Vegetarians (per 100g)

Water is the main component of the human body (about 60%).

Remark: for obvious reasons we removed all liquid foods from this table.

Detailed list (Foods quantities are per 100g)
Top Water Rich Foods for Vegetarians
4%96gbamboo shoots, boiled, drained (100g)
4%96glettuce, iceberg, raw (100g)
4%96gfast foods, entree, salad, vegetable, no dressing (100g)
4%95gcelery, raw (100g)
4%95gradish, raw (100g)
4%95gcabbage, chinese (pe-tsai), boiled, drained (100g)
4%95gcucumber, raw (100g)
4%95gsquash, summer, zucchini, boiled, drained (100g)
4%95gsauce, pepper, tabasco, ready-to-serve (100g)
4%95gwatercress (100g)
4%95glettuce, looseleaf, raw (100g)
4%95gsquash, summer, scallop, boiled, drained (100g)
4%95gsquash, summer, zucchini, raw (100g)
4%95gradish, oriental (daikon), raw (100g)
4%95glettuce (100g)
4%95gchicory witloof (100g)
4%95gceltuce, raw (100g)
4%95gtomato, red, ripe, raw, year round average (100g)
3%94gcabbage, chinese (pe-tsai), raw (100g)
3%94gtomato, red, ripe, canned, whole (100g)
3%94gcelery, boiled, drained (100g)
3%94gpickles, cucumber, sour (100g)
3%94gpurslane (100g)
3%94ggreen bell pepper (100g)
3%94gvinegar (100g)
3%94gescarole (100g)
3%94gpumpkin (100g)
3%94grhubarb (100g)
3%94gboiled turnip (100g)
3%94gcooked purslane (100g)
3%93gcardoon, boiled, drained (100g)
3%93gboiled sprouted mung beans (100g)
3%93gdessert, frozen, ices, water, fruit, with aspar... (100g)
3%93gcauliflower, boiled, drained (100g)
3%93galfalfa seeds, sprouted, raw (100g)
3%93gcornsalad (lam's lettuce), raw (100g)
3%93gswiss chard (100g)
3%93gasparagus, boiled, drained (100g)
3%93gcabbage, boiled, drained (100g)
3%93gboiled cress (100g)
3%92graw mushroom (100g)
3%92gceleriac, boiled, drained (100g)
3%92gcoriander (cilantro), raw (100g)
3%92gred bell pepper (100g)
3%92gcabbage, raw (100g)
3%92gcauliflower, raw (100g)
3%92gspices, basil, fresh (100g)
3%92gyellow bell pepper (100g)
3%92gboiled green bell pepper (100g)
3%92gturnip (100g)

Abstract (Foods quantities are per portion)
Top Water Rich Foods for Vegetarians
8%204gchili with beans (250ml)
6%159grice noodles (215g)
6%152glight yogurt (175g)
6%152gcottage cheese (light) (175g)
5%148gpasta (215g)
5%146glentils (250ml)
5%144gsplit peas (250ml)
5%137gwatermelon (150g)
5%135gmelon (150g)
5%131grhubarb (140g)
Go to Top 10 Nutrient Rich Foods for Vegetarians